How to stop twitching eye

If you have ever experienced an eyelid twitch, you know how annoying it can be. Eyelid twitching, also known as a myokymia, is an involuntary eyelid muscle contraction that most commonly affects the lower eyelid.

Treatment for an eyelid twitch depends on its severity. There are things you can try at home before going to the doctor if the severity is mild.
For most people, these spasms are very mild and feel like a gentle tug on the eyelid.

Others may experience a spasm strong enough to force both eyelids to close completely. This is a different condition called blepharospasm.

Spasms typically occur every few seconds for a minute or two.
The twitches are painless and harmless, but they may bother you. Most spasms will resolve on their own without the need for treatment.

Scientists are not exactly sure what causes eyelid myokymia. It is a widespread condition that can occur in healthy individuals for no apparent reason. It appears to be linked to lifestyle factors, such as stress or anxiety, tiredness, exercise and caffeine.

The side effects of some medications, including topiramate, flunarizine, and clozapine, can also cause eyelid twitching. However, this is uncommon.

Chronic eye twitching also appears to be more common in females, though experts do not know why.

Tips on how to stop twitching eyes.

Eyelid myokymia often stops on its own. However, if a person wants to stop or reduce this symptom, they can try:

Using a warm compress:

People can use a warm compress and apply it over the eyelid area. This may help to relax the muscles around the eye and stop the spasms.

Reducing stress:

Eyelid myokymia has links to stress, so it may help to reduce exposure to stress. People can do this by delegating tasks to others, making time to wind down every day, trying stress-relieving hobbies, and practising stress management techniques, such as breathing exercises or mindfulness.

Avoiding caffeine:

Tea, coffee, some sodas, and chocolate can all contain caffeine, which may trigger or worsen eyelid twitching. Try gradually reducing caffeine intake or eliminating caffeine.

Getting enough sleep:

Taking a nap may help to resolve eyelid twitching. It is also good to get enough sleep each day by setting a regular schedule for sleeping and waking up. If a person struggles to get to sleep, a doctor, sleep specialist, or another health professional may offer advice.

Addressing dry eyes:

Dry, irritated, or gritty eyes might contribute to eyelid twitching. People can use moisturizing eye drops to relieve dryness.

More severe or persistent eyelid spasms, such as blepharospasm and hemifacial spasm, may require medical treatment.

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