International day of sleep

#slapen #Internationale #dag #slaap #goede #nachtrust #gezondheid

On this day, we pay attention to sleeping and everything related to sleeping, such as nutrition, health, tips.

A good night's sleep is very important for our condition, alertness and health.

With chronic sleep deprivation, we suffer from health problems, such as obesity.

Overweight due to too little sleep arises because we become stressed that the body can not rest enough. As a result, when we get up in the morning, we often feel not fit, tired and less sharp.