Is healthy and cheap food possible and how do you handle this?

Healthy and cheap food does not go together, according to many. Nevertheless, healthy eating should not be expensive at all. With a little more and the necessary dose of inspiration, that is perfectly possible. Goekoop is not always synonymous with less healthy. Also for cheap and healthy food, the well-known dietary triangle is an excellent basis. Foods that are not found in the Disk of Five are not only less healthy or even unhealthy. They are often also much more expensive. A piece of fruit as a snack is not only much healthier but often cheaper instead of cake or chips. Replace soda with water (from the tap) and with tea. Tap water is not only much cheaper but also healthier than water from bottles.

In short, how can you eat healthy and yet cheap even if you want to lose weight?

Food and drinks take a big bite out of our family budget. It is therefore not surprising that this is the first thing we save on if we have less financial resources. With the necessary imagination and inspiration, that should succeed. Be guided by the well-known power triangle or the Disk of Five. Everything that doesn't belong to it is unhealthy and you can leave it alone. And often it happens that unhealthy food is more expensive than healthy ones.

Eating healthy and cheap with foods approaching their maturity

Foods are removed from the racks by their expiration date. These are definitely good to use for a few more weeks and are sold at affordable prices. We are talking about discounts of 30% on average. So you can save a lot with this and still eat healthy.