Brood maakt deel uit van ons dagelijks eetpatroon, maar is het eten ervan wel gezond? Dat laatste staat de laatste tijd meer en meer ter discussie. Vooral door dieetgoeroe's wordt het eten ervan als ongezond afgedaan en een van de belangrijkste oorzaken van overgewicht en daaraan gelinkte aandoeningen. Maar is dat ook zo? Kortom, brood is lekker maar is het nu gezond of niet?


Verschillende soorten brood

Wit, bruin, volkorenbrood... keuze genoeg. De gezondheid van deze populaire voeding hangt in belangrijke mate af van het soort brood dat je eet.

Iedere broodsoort heeft immers een andere samenstelling en dus een andere invloed op je gezondheid.

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21 comments
Rudy Siedlecki 🌳
My wife swears by rye bread. I sometimes eat it myself, but then you can taste nothing but rye, no matter what you put in between.
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originalbaba21
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Loes
Healthy bread, there's something in that. Everything that smells of health has been removed from white bread.
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Alfred
I like to eat wholemeal bread more, because it is nutritious I like how the elaboration is done, there are even dietary bread
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leninJM
the truth is that I have noticed that the taste of breads has changed but that is due to the lack of experience at least where I live
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fanny
I like to eat white rye bread for me they are very tasty and nutritious for my taste all the breads are good.
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Freli
Bread is very nutritious if it is true that sometimes it can be very fattening, although there are some that are very nutritious
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Millieballon
Luckily it's healthy, because a piece of brown bread always goes in, preferably with lots of seeds or kernels on it.
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Maria
tasty bread cannot be missing on the table, it is rich nutritious and can have infinite varieties and flavors of the world
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Leo 1
I also experience the same thing Rudy writes when I eat rye bread. We mainly eat white baguette in France, but sometimes - if available - also get a whole grain bread. The disadvantage is that the French bake all the bread salt-free and you can taste that especially with whole grain bread. Tastes less delicious there than in the Netherlands.
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Marc
Again, a super blog that you have created, so extensively interesting.
Just eating bread depends on many factors and on the country where you can eat it, because as an example France, where I never suffer after eating. Too much bread has bread improvers and gluten. Personally like to choose brown gluten-free sourdough bread.
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Dewaputra
Enough reasons to eat (more) whole grain bread, although occasionally a white sandwich in between can of course not hurt either.
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enigma
Hier wordt gewoon brood afgewisseld met alternatieven. Het meeste wordt zelf gebakken. Voor mijn zoon moet het sinds een jaar vooral glutenvrij zijn, dus dan ga je wel wat experimenteren. (Receptjes op mijn blog... voor wie alternatieven zoekt.)
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Marc
@enigma Well, you made my curious and took a look for such a gluten-free bread. But it's not listed among your recipes. A lot of other interesting things.
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More replies (2)
Ellie B
Weer heel goed
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Marèse
Hier ligt altijd volkorenbrood op de plank!
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Rudi
Ik ben daar volledig me akkoord en het is nog lekker ook :-)
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Hans van Gemert
Helder en informatief broodverhaal. Dat gaat er in als brood!
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johan_jongedijk
Brood bak ik het liefst zelf want dan zit er minder zout in en ook weet ik wat er nog meer in zit plus het hele huis ruikt dan zo heerlijk.maar zondermeer een mooi en leerzaam blog
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