Is Stevia Healthy?

Stevia is a sweet-tasting herb that has been used to sweeten beverages and make tea since the sixteenth century. The plant originated in Paraguay and Brazil, but it is currently grown in Japan and China. It's utilized as a herbal supplement and a non-nutritive sweetener. The term "non-nutritive sweetener" refers to a sweetener that has little or no calories. Stevia is used as a sugar substitute in a variety of foods and beverages.

Following are the benefits of stevia healthy-

Diabetes

According to study, stevia sweeteners do not add calories or carbohydrates to the diet. They did not affect blood glucose or insulin responsiveness, either. This helps people with diabetes to enjoy a more extensive range of foods while still sticking to a healthy diet plan.

Another study evaluated the effects of stevia on metabolic outcomes with the impact of placebos in five randomized controlled trials. According to the survey, stevia had limited to no influence on blood glucose, insulin levels, blood pressure, or body weight.

Weight Control

Obesity and overweight are caused by various factors, including physical inactivity and increasing consumption of high-fat, high-sugar meals. According to studies, added sugars account for 16 percent of total calories consumed in the American diet.