My advice for healthy skin 🌻

Meredith✨

· 06 Feb 2021

My advice for healthy skin 🌻

#myadvice
#tips
#skin

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can lead to wrinkles, age spots, and other skin problems, as well as an increased risk of skin cancer.

For the most complete sun protection:

🌻Use sunscreen: Use a broad-spectrum sunscreen that has a sun protection factor of at least 15. Put on plenty of sunscreen, and reapply every two hours or more often if you're swimming or perspiring.

Daily cleaning and shaving can harm your skin. To treat it gently:

🌻Limit the duration of the bath. Hot water and long showers or baths remove natural oils from the skin. Limit the length of your bath or shower and use warm water instead of hot water.

🌻Avoid strong soaps. Strong soaps and detergents can remove natural oils from your skin. Instead, use mild cleansers.

🌻Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For a closer shave, use a clean, sharp razor. Shave in the direction the hair grows, not against the grain.

🌻 Pat yourself dry. After washing or bathing, pat your skin dry gently with a towel so that some moisture remains on the skin.

🌻Moisturize dry skin. If you have dry skin, use a moisturizer that suits your skin type. For everyday use, consider a moisturizer that contains sun protection factor.

🌻Smoking gives your skin an aged appearance and contributes to the formation of wrinkles. Smoking narrows the small blood vessels in the uppermost layers of the skin, which reduces blood flow and makes the skin appear paler. This also removes oxygen and nutrients that are important for good skin health.

🌻Smoking also damages collagen and elastin, the fibers that give skin strength and elasticity. Also, repeated facial expressions you make when you smoke, such as puckering your lips when you inhale and squinting to exhale, can contribute to wrinkles.

In addition, smoking increases the risk of squamous cell carcinoma. If you smoke, quitting is the best way to protect your skin. Ask your doctor for advice or treatments to help you quit smoking.

To have a radiant, smoother and more hydrated skin, follow these tips, thus avoiding a myriad of ills that could have been avoided.

And last but not least, drink water! At least one adult a day should drink 1.5 liters of water.

Comments (0)
Recommended
Milestones

No comments yet

My advice for healthy skin 🌻

Send a Gift

🎉 Cheers

🌟 Spotlight Coming soon

🚀 Power up Coming soon

⚡ Boost Coming soon

🎫 Subscription Pass Coming soon

Cheer Meredith✨

Choose Your Power-Up

Heart Magnet

Star Multiplier

Booster

View Magnet

Leveler

Go Turbo - Boost Your Post

Choose Your Boosting Goal

Set Your Budget & Target

Configure Website Visit Options

Call to Action Button

Placement Type

Choose Feature Mode

Set Delivery Time

Set Duration and End Date

Order Summary

Join Yoors Premium