Prevent or relieve muscle pain in a natural way without medication
Prevent or relieve muscle pain in a natural way
Muscle pain, or Delayed Onset Muscle Soreness (DOMS), is a common complaint after unusual or intense physical activity.
It is caused by small tears in muscle fibers as a result of the effort expended. Symptoms such as stiffness, tenderness, and muscle pain usually occur 24 to 48 hours after training and can last for several days.
Muscle pain is a normal part of the muscle repair and adaptation process. Light exercise, such as walking or stretching, relieves muscle pain and improves blood flow.
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