Recept voor #koolhydraatarm weerstand verhogende groenten soep


Koolhydraatarme soepen heerlijk tijdens het ontbijt, lunch en het diner. Maar ook prima voor tussendoor. Op dit moment voel ik me totaal niet lekker, mijn keel doet zeer en ik snotter en hoest mezelf kwijt. Lang en uitgebreid koken heb ik dan weinig zin in, maar ik wil toch gezond en #koolhydraatarm blijven eten. Daarom leef ik al een paar dagen op heerlijke koolhydraatarme maaltijd soepen. Mijn laatste klaargemaakte koolhydraatarme soep is een goed vullende weerstand verhogende groentesoep. Precies wat ik op dit moment nodig heb, en wie weet jij ook wel? Benieuwd naar het recept, lees dan snel verder.

#lowcarbohydrate#foodlovers#yoorskookstudio#Soep#koolhydraatarmrecept

Recept voor koolhydraatarm weerstand verhogende groenten soep

Nu de warme zomeravonden langzaam ingeruild worden voor regen donder, kan onze weerstand wel een oppepper gebruiken, en dat gaat perfect met deze weerstand verhogende groenten soep.

Tijdsplanning

Voorbereiden: 10 minuten

Koken: 15 minuten

Etenstijd: 25 minuten

Aantal koolhydraten

6 gr koolhydraten per volle pan

3 gr koolhydraten per portie per groot bord

1,5 gr koolhydraten per kommetje

Ingrediënten voor 4 kleine of 2 grote porties

2 cm verse gember ½ rode peper 1 knoflook teentje 1 eetlepel olijfolie 100 gram gesneden pompoen blokjes 200 gram kastanjechampignons 1 liter bospaddenstoelenbouilion 150 gram verse spinazie

Garnering

1 bosui 1 handje verse muntblaadjes (gesnipperd)

Bereiding

- Rasp de gember wortel, of maal deze in een hakmachine (tip: de knoflook kan je meteen meehakken) 

-Snijd de rode peper, let op niet in je ogen wrijven tijdens het snijden, dit kan irritatie veroorzaken Heb je bij stap 1 de knoflook nog niet gehakt, doe dit dan alsnog 

-Zorg dat je een koekenpan heb met antiaanbaklaag en doe hierin één lepel olijfolie In de koekenpan bak je de gember, knoflook en rode peper op laag vuur, ongeveer 2 minuten moet voldoende zijn. Tussendoor wel blijven roeren, zodat het niet aanbakt. Na 4 minuten zet je het vuur uit en de koekenpan inclusief inhoud op een koude pit 

- Snijd de pompoen in kleine blokjes, 1 bij 1. Of zorg dat je voorgesneden pompoen gekocht heb, dit scheelt heel veel tijd 

- Snij de champignons in kleine plakjes 

-Voeg de pompoenblokjes en champignons plakjes toe aan de koekenpan met de gember, rode peper en knoflook 

- Roerbak het geheel voor 3 minuten Maak 1 liter champignonboulion klaar in een soeppan, als dit kookt kan je het roerbakmengsel eraan toevoegen. Zet na het toevoegen van het roerbakmengsel het gastel op zijn laagste stand, en laat het geheel 10 minuten rustig door pruttelen. 

-Vergeet geen deksel op de pan te doen Na 10 minuten prik je met een vork in enkele pompoenblokjes om te testen of ze gaar zijn, is dit nog niet het geval laat het geheel dan nog enkele minuten door pruttelen 

-Tijdens het pruttelen van de koolhydraatarme weerstand verhogende groenten soep kan je alvast de munt blaadjes fijnhakken en het lente uitje hakken 

- Als de pompoenblokjes na controle gaar zijn voeg je de verse spinazie toe aan de soep, door de hitte heeft het niet lang nodig om te slinken 

- Eventueel kan je de bosui nog even bakken om het knapperig te krijgen, maar noot langer dan 3 minuten, om aanbakken te voorkomen 

- Als je al de stappen doorlopen hebt kan je de koolhydraatarme weerstand verhogende groenten soep verdelen over het aantal komen die je nodig hebt en bestrooi je dit met de gebakken bosui en voor wat extra frisheid voeg je nog wat gehakte muntblaadjes toe 

Vond jij deze koolhydraatarme soep ook zo lekker? Vergeet het recept dan niet te delen met je vrienden en familie!

Smakelijk eten

Comment and receive 100 YP 100
Gay is okay!
Okay, the title, I think, is telling.  Although.... Imagine: you are a boy or a girl, young or old, and you have feelings, sexual feelings. And then it turns out that as a boy you get creeps in your belly from boys. Or you're a girl, and you get creeps in your belly from girls. That can be pretty confusing! Or: you get creeps in your belly from girls and boys, or.... you're a boy, but you feel like a girl, or vice versa! It happens daily thousands whether boys and girls, young and old! Every day there are men and women who notice that their feelings may be different from “average”. Well, whether course, I could say: be glad you were born in this century: nowadays it's not a problem anymore, but I'll do whole populations short. Because you know? Also in the 21st century it can be quite confusing, and scary to discover your feelings. Because what to do with it? And what does that mean for you? My personal story in a nutcap? I was about 23 years old when I noticed that I didn't have the feelings that my girlfriends did. I did not desire boys, did not look at them any different than women. In fact, I often liked women better, and at least I understood them; -). When I dared to admit that for myself, I thought, “Am I a lesbian now? And do I have to go tell everyone that right now? The panic already struck me at the idea. Fortunately, my environment reacted very well. Speeches like: “I'm not surprised”, “I hope you will be happy”, and “I think it's very difficult for you especially” helped me. And then there was friend J. And he said, “You're just gonna be the same Christel you've always been to me.” I'm still grateful to her, because that's what it's like! Years later, I realized that I was not gay, but bi-sexual. And what does it matter? I love people, I do not fall on a genital organ. Our Yoorsian @adamleanderthewarrior had also recently been coming out, here on Yoors, how tough is that?! Give this tough bink ff a heart, you can do that below. Rating as bi - Read more But let's go back: suppose your son or daughter comes up with the announcement whether being gay, lesbian, bi (I leave transgender aside for a moment, because I don't see them as “gay”, my personal opinion). I imagine you'll have to swallow. You may have already caught signals, but maybe not at all. But you know? Your son or daughter, or boyfriend, girlfriend was gay before he/she told you! And you know: he/she may have struggled a lot with that already, and it's actually a compliment that you were chosen to tell! And are you the gay in question? Just think about how long it took you to accept it yourself, and give the other one a moment to process your communication.. Of course, that can be scary, especially when someone is important to you! But you remain the same person, hopefully only a little happier after you know how you feel! After reading Adam's blog, I had to think whether my own coming out, but also whether a poem, which I would like to share with you here. It comes from the book: Thuiscoming, by Marjo van Rijckeghem: What is against two people who love each other who love each other, tender and warm who can make love who live and work lusts and burdens talk and bickering parties or build parties at home quarrel and reconcile love children or not be moody and cheerful search and find solutions sleeping and dreaming hating cats or not worrying and thinking choose for each other or break up weeping and laughing watching TV, reading books and knitting What can be against even if those two people, two women whether are two men. From: Coming home, scenes from a lesbian existence, Marjo van Rijckeghem. Let's accept each other as we are, we're all human. Gay is okay! #lgbtq   #gayisoke #queer #lesbian #bi #lifelong
Comment and receive 26 YP 26
68 Father's Day tips and ideas!
Father's Day tips and ideas! - Here you can get inspiration for a nice idea for #vaderdag . You see first26 ideasof submitted Father's Day Crafts. 1. Nice submitted idea ofShannon van vliet: “For a fart from a father” 2. Each Stepssent this nice idea in: “Ssst! My daddy's watching soccer! 3. This nice idea was sent in by:Danielle Rosendaal: With the verse: “With these pliers in hand, Daddy becomes the BBQ champion of the country! 4. Sent in byJolien of Pollaert: “My daddy is a champion he deserves the golden shoe” 5. This photo has been submitted byJacky Hook: “You are a rock” A beautiful stone with a heart! 6. This picture is fromAgnes Berendsen: The children of my host parent care haveLadymenBugs painted for the daddies. 7. This photo has been submitted byJudith Meys “My daddy's a splash” 8. This fun idea was sent in byGermaine Sipe-Meursen “At Bso De Tourmalijn we made a file for the daddy breeds.” 9. This photo was submitted by:Francine Piters “My daddy is a splash” Together with the childcare children made. 10. Chantal Witteveensent this nice idea in: At childcare we have mugs dyed/dyed. 11. This fun idea has been submitted bySiny Huiskamp: Children painted the wallpaper and helped with pasting, photo taken of the children, cut out and put on a black paper and drawn along with pencil, cut out and paste 12. Last minute Father's Day gift: bottle opener {Alie Express} Painted in guest parents' shelter ofIneke van der Linde. 13. Decorated work gloves made in the guest parent shelter ofIneke van der Linde 14.A nice idea sent inbyNaomi Jonkers! 15. Lonneke van Velthovensent this nice idea in: Father's Day presents... Papa, i love you to the moon and back 16. Ingrid Smeetssent this craft in: Fine carpentry old washcoats with a real hammer, lay wax paper on fabric, put parchment paper over it, iron with a real iron, insert a mini-coat stick in it, hang notes to note something on it... ready to go in the car! (made with the first kindergarten graders) 17.Brenda Levi Nackensent in this idea: Made for Father's Day only make a poem together with my guest parent child of 2.5 made 18. Ilse Kragtsent this craft in: Daddy is so proud! First day of daddy! 19 Shirley Luca Stubbesent this nice idea in: White socks, textile markers and nice to let go and the result was dad got his own happy socks from livan 😍 20. Claudia Spijker-Bossent this fun craft in: I got sunscreen and our 14-month-old twins hit on him. (With help from mom) .1st Father's Day gifte Are you looking for this writable sunscreen? Click here 21 Yvonne Yanira Valenzuela Bellosent this craft in: Happy Father's Day! These beautiful crafts made my babies. Greetings guest parent Yvonne 22. Petra Fisherman Storksent this beautiful idea in: Hand or foot of plaster.Put the hand in rubber alginate (available online), then pour in plaster (hardware store) and then spray silver. Aerosol from the Action. Tip: If you pour the plaster into the rubber model then tap well and shake so that the air bubbles come up. Also wait 24 hours before working the hand with an aerosol can otherwise it will scroll off. I had very nice reactions from parents when they got this ❤️. 23. Sarah Laenensent this nice idea: My 6 months in the shelter has painted a medal myself.. This belonged to a baby in my shelter. The 1+ have colored the star and banner with wasco 😉 24.This fun idea was sent in byMari Posa 25. This nice contribution was sent byMieke van den Berghe.A nice sea aquarium for daddy with lights! 26. Very nice and personal present... a foot rocket for Daddy. ThroughKristel of Assche Below you have 42 ideas for Father's Day! Father's Day map Coloring card Papa - Father's Day - A coloring sheet or a card.. nice for Father's Day! The Craft Teacher Ede Read more Create a fun Mother's Day or Father's Day 3d map! - Make a nice card for Dad! Craftmama Read more How to make a color-changing magic card? - Craftmama Read more Coloring Father's Day/Dad's birthday - Read more Father's Day Coaster Crafts Mother's Day Father's Day crafting. - Make a coaster for Dad! Mirelle-Crea with Kids Read more Wooden coasters pimped - A personal coaster for dad! Ingrid Tips and more. Read more Father's Day on canvas Painting with handprint or footprint - Nice to give Daddy a print of a hand or foot. Mirelle-Crea with Kids Read more #Schilderijtje for #vaderdag ! - You can make this frame yourself of canvas and a piece of newspaper! Mirelle-Crea with Kids Read more Creative gift for mom, dad, grandpa or grandma. - A beautiful heart and behind it the letters daddy and you have a beautiful painting Mirelle-Crea with Kids Read more Father's Day recycle gift Making tool case for Father's Day from egg cartons incl. template - Read more Father's Day Super Papa crafting - Read more #Krantenkunst for #vaderdag ! - A symbolic keychain for dad with drop keys made from a newspaper! Mirelle-Crea with Kids Read more Father's Day gift making incl. free coloring page - Read more Gift for mom and dad - A personal gift underwater with a text for father! Mirelle-Crea with Kids Read more Gift Diy Photo Frame Mother's Day - Father's Day - Beautiful frame of styrofoam lined with a newspaper for a nice picture for dad. Mirelle-Crea with Kids Read more Original Father's Day or Mother's Day gift crafting - A present oppimpen 2nd hands for dad.. read this fun idea! Mirelle-Crea with Kids Read more Father's Day Useful Ideas Father's Day gift tissue box decorating - Read more Father's Day key rack making from clay - Read more F1 Magnetic board making for Father's Day - Read more Ajax Magnetic board for Father's Day - Read more Making Magnetic Board for Father's Day - Read more Ladybug stone crafting for Father's Day - Read more Bee stone crafting for Father's Day - Read more Father's Day craft tip: Funny Memoclip samples of clay - Monsters for Father's Day! The Craft Teacher Ede Read more Decorating tableware with porcelain pens - Read more Dady-varieties folder for Father's Day - A handy folder for “paparassen” De Knutseljuf Ede Read more Father's Day idea: Eye apple tinkering - Read more Make it - 4 in a row you make for your own daddy! The Craft Teacher Ede Read more Quick Look at Father's Day - A nice look for daddy you make yourself! The Craft Teacher Ede Read more Funny keychains from Krimpie Dinkie shrink foil - Ideas for a keychain for dad! The Craft Teacher Ede Read more Popsicle sticks pencils and pencils - A beautiful pen holder for daddy! The Craft Teacher Ede Read more Fast Father's Day Gift - You can make fun presents yourself by reusing! Eimhere. Read more It goes in the oven and it shrinks.. - Ideas for a keychain for dad! The Craft Teacher Ede Read more Father's Day crafting - Of course, a sweet drawing for porridge should not be missing! The Craft Teacher Ede Read more Father's Day photo or pendant idea Rocket crafting of cardboard for Father's Day incl. template - Read more Sidewalk crayons and photographing - for Mother's Day or Father's Day - On a sidewalk, make a drawing and take a picture! The Craft Teacher Ede Read more Photographing sidewalk chalk drawing for Father's Day - Read more #Vaderdag ! or birthday - For Daddy a big hug! Children's craft fantasy! Read more Also fun for Father's Day by Kinderknutselfantasie. - This idea can also become a personal photo holder for Father's Day! Devised by Kindercraft fantasy. Read more 5 cool DIY Father's Day gift tips - Nice tips for Father's Day of Aunt Koek. Read more Almost Father's Day! - Read more Father's Day Crochet Patterns The 10 nicest and FREE Father's Day crochet patterns - 10 fun crochet patterns from Aunt Koek! Read more Super nice idea! Children will love to scratch a beautiful heart magnet for a special person. Scratch a drawing on the specially coated surface and beautiful rainbow colors emerge. Each 95 mm heart has a scratch stick and a self-adhesive magnet. Check it out here Crea with Kids 2-12 years Crea with kids BSO 4-12 years Crafts with Children 0-4 years. Crea with Adults or mail to: creametkids@ziggo.nl creametkids.nl - Log in Do you also come to Yoors blogging about what concerns you, share your own craft ideas, read articles about health, current events? Then come to Yoors and read mywelcome blogfor you! - Log in Hello.. and welcome to Yoors! - Welcome Read more This blog contains an affiliation link