Single pan dish: low-carbohydrate and gluten-free! | enigma

Single pan dish: low-carbohydrate and gluten-free!

Do you always have spaghetti sauce left? Then what do you do with it? Freezing?
You can also make a very simple one-pan dish with it! Ideal for one or two people and so ready.


  • Surplus spaghetti sauce. (For me this was without minced meat, with a lot of paprika, some carrot, garlic, red onion and tomatoes - but it can do just as well with minced meat.)
  • One, two eggs or three eggs. (Depends on how much spaghetti sauce you have - I took one, was also just for myself.)
  • Herb butter. (Can also be with another fat, is for your pan. But herb butter gives a delicious taste!)
  • Parmesan cheese.
  • Possibly some extra spices: spaghetti herbs, Italian herbs, pepper, salt... What you like.

This is how you make it:


  • Add the egg (or eggs) to the surplus spaghetti sauce.
  • Mix everything slightly together with a fork, without whipping.


  • Heat a non-stick pan and melt the (seasoning) butter in it.
  • Gently pour the mixture into your pan, without stirring or whipping.


  • Simmer over medium heat.
  • Fry it like an omelet.
  • Make sure the egg is a little solidified.


  • Spoon in your plate and sprinkle some parmesan cheese on top. Ready!

Ideal dish to put on your list of mealpreppen! Only a breeze and within ten minutes you can sit at the table...

Also without preparation - the oven does all the work:

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