Suddenly scared in the car (part 2)
Blood tests are in and everything that was pricked on was excellent. So I can cross that off. It really seems that “my mind” does crazy things and that I hyperventilate in a strange way for me. According to the doctor, one day an anxious moment for me can be relived, or something can “trigger” that which makes me react with hyperventilating (something like that). Pffffffff... I just can't think of anything, not a moment, no matter how small. I don't think I'm such a frightened person at all. Might be worried, but that's aimed at the kids but for myself? With regard to myself? I'm completely clueless. I have been looking for a moment the past few days but I also don't know where to look for it, how far back I have to go, at least I can't find anything. I think it's weird, too. If it made such an impression, I should know it.
I try to do the exercises but right now I have a really big cold so breathing through the nose can't be done for a meter.
Maybe I should go to yoga or something (doesn't seem like something I have patience for but I can probably try) and go to a psychologist or something else? Looking for unconscious causes, problems, fears. Nothing wrong with that, I think it's okay to talk to someone who has a certain distance when you're struggling with something. And I've done that in the past.
1x I went to a coach. Just as a kind of precaution when I felt very unhappy and I didn't really understand why that was. That was a pretty good move, by the way. It made me get back on track to myself. I had the idea that I had lost myself a bit but I didn't really understand how this could have happened. But honestly, actually, this was the result, the reason I left was because I couldn't think of anything better.
