This is how You Build A Basic Condition!
A few years ago (or actually, about 50 kilos ago) I searched the Internet for sports schemes for beginners. Apparently, one finds that a novice 'athlete' is a #basisconditie must have. But what if you don't have a basic condition? It was time to make a schedule myself, because I wanted to build a basic condition and maybe I start to like it a bit more!Walking seemed like a good idea. Unfortunately, in most training plans, I found that you have to be able to walk for 30 minutes without difficulty before you can get started. A bit of a pity is that it doesn't say how to get there. So here's my schedule for walking.
Let's go for a walk
This schedule is based on 3 'training days' per week. For example, go on Monday, Wednesday, and Friday. And what's perfect: you don't have to go to the gym, you can just put on easy shoes, get out of the door and start! And if it gets too much for you, then you get back on schedule for a week. Ultimately, it is the intention to be able to walk 30 minutes without stopping in 6 weeks.
Week 1
Day 1:2 times 5 minutes walk.
Day 2:3 times 5 minutes walk.
Day 3:2 times 5 minutes walk.
Ik heb een fitbit en dat motiveert goed.
Je kan ook challenges doen met andere lopers.
Deze blog is lang geleden geschreven. Inmiddels wandel en fiets ik vaker en kan ik het makkelijk een half uur volhouden.
Het is wel zo inderdaad dat men verwacht dat wandelen wel kan, maar ook dat moet opgebouwd worden, zeker als je het op een goed tempo wil doen. Veel succes met het opbouwen van je conditie :)
Ik heb reeds een paar blogs ivm met voordelen van wandelen.
interesse om elkaar te linken?
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