This one here is a simple. Atleast, many people can do this; but instead of the double slides of bread, only one slide is used. ..
Egg, tomatoes, pepper, ketchup, Margarine , seasoning, onions, salt, groundnut oil.
Grind the pepper and tomatoes and steam and fry, with diced onions.
On another bowl, break the eggs
Mix a fraction of the tomato mixture, with ketchup and egg ,salt and seasoning to taste. TURN.
THen, pour on wider bowl.
Put your frying pan on fire
ONce hurt, add a little oil and Margarine, spread round the pan. Then, dip slide of bread in the egg mixture, and put inside the pan, press and turn.
Serve with tea or coffee.