Mindfulness: What Is It & How Is It Practiced?
Often, daily occupations and the accelerated pace of life prevent us from living fully in the present, which is why one is looking for a new lifestyle that allows one to experience emotional and mental well-being. One of the best-known practices to consciously pay attention to the present is mindfulness. Practicing mindfulness helps you live in the here and now, without worrying about the past or ...
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