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Mindfulness: What Is It & How Is It Practiced?
roxana_ac
11 months ago
Often, daily occupations and the accelerated pace of life prevent us from living fully in the present, which is why one is looking for a new lifestyle that allows one to experience emotional and mental well-being. One of the best-known practices to consciously pay attention to the present is mindfulness. Practicing mindfulness helps you live in the here and now, without worrying about the past or ...
Mindful Magic
gr8life.lane
2 years ago
#wellbeingMindful Magic Tip #1 Breathing Breath in deeply, through your mouth, throughout your day, or if you're feeling stressed or anxious.Feel the sensations, breathing in, your ribcage and tummy rise. Hold it for 3 -5 seconds, then breath out slowly, until you have nothing left.Repeat as many times as you like, until you feel calm and relaxed.Love to hear it works for you too❣️Join me agai...