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Deman-foodandweight
54 followers • Joined 13 Oct, 2018
Hou jij van lekker eten en wil je graag je gewicht behouden of graag nog wat gewicht kwijt hou dan mijn recepten goed in de gaten.
Mijn recepten passen in een KH beperkt en een KH arme leefstijl.
https://www.deman-foodandweight.nl/
https://www.instagram.com/deman.foodandweight/
Winterse pizza
Deman-foodandweight
4 days ago
A real winter delicacy! Pizza with sauerkraut, smoked sausage and bacon on a Fat Head Dough pizza bottom. What!! You'll think, a pizza with sauerkraut!? Believe me, you're eating your fingers with it. Ingredients for the soil 350 grams of grated mozzarella 180 grams of almond flour 60 grams of cream cheese natural 2 eggs himalayan salt pepper and salt from the grinder Ingredients for the topping 2...
Apples cake
Deman-foodandweight
4 days ago
Apple pie but then carbohydrate limited. I really rarely eat fruit other than red fruit but in due time I don't say no to a piece of apple pie. The bottom is a bit between cake and cake so it doesn't get so dry either. Ingredients: for a tartlet for 4 people 2 eggs (m) 2 tablespoons coconut flour (20grams) 2 tablespoons almond flour (20grams) 1 teaspoon vanilla essence 2 tablespoons sukrin (20gram...
Nut buns
Deman-foodandweight
1 week ago
I'm off for a few days so I have a nice time to make some delicious baking. Convenient to have at hand for unexpected moments and you can take it easily and quickly on the go. Ingredients for 10 cakes 300 grams of mixed unsalted nuts 150 grams of mature cheese 3 Eggs L 60 Ml Greek Yogurt 10% fat 5 grams of tartar baking powder Italian herbs with salt Preparation: Heat the hot air oven to 160 degre...
Chicken in spicy peppers sauce with tagliatelle (carbohydrate restricted)
Deman-foodandweight
1 week ago
Valentine's Day of Love. Love of the man goes through the stomach so today for my love this yummy chicken in paprika sauce made. Of course I did not use normal pasta but the tagliatelle of TastyBasics which contain 60% less carbohydrates.Ingredients for 4 people500 grams of Chicken fillet2 tablespoons Balsamic vinegar2 Red pointed pepper2 Small onions2 Garlic cloves400 ml Vegetable broth (without ...
My life with an eating disorder called Bouilimia
Deman-foodandweight
2 weeks ago
How proud I am. Proud to tell you that my personal website is online. Terrible because I also wrote my first blog on this website which deals with my past with an eating disorder. People will recognize themselves in my story and there will also be people who understand little of it and have their judgment ready. I hope by writing my blogs to inspire people and show you that you are never alone. Yo...
Dendeng smoor
Deman-foodandweight
1 year ago
Today I made a recipe and used as inspiration Dendeng from Indian cuisine. However, that is a recipe with thin beef a little dried. It is known as a crispy beef dish. In terms of taste I really love this dish and so I got to work with it and made a stew dish out of it. If you could smell my kitchen...Ingredients for 3 or 4 people200 Grams of onions cut into cubes4 cloves of garlic500 Gram Riblappe...
Boozy Dole
Deman-foodandweight
1 year ago
Tropical dessert with no guilt.If you like Piña Coladas, you might appreciate this dessert more than the real cocktail.Ingredients for 2 glasses,100 ml whipped cream100 grams of mascarponefew drops of sweetenerfew drops of rum aroma2 teaspoons coconut grater200 grams of pineapple2 teaspoons chia seed granola to tastePreparation:Make sure you have a bowl that is greasy free and beat with the mixer...
Pork cheeks in Limburg beer
Deman-foodandweight
1 year ago
Pork cheeks in Limburg beer - Pork cheeks are really a piece of forgotten meat that has been found by the culinary gourmets in the last 2 years. In many restaurants you can see them on the map more and more. Most butchers don't have them in the counter, but if you ask, most of them will be able to order for you or have them in the freezer in stock. I bought them at the organic butcher shop Groenew...
sweet spicy chicken
Deman-foodandweight
1 year ago
- With this recipe you are almost ready for a carbohydrate hour. Just a nice cucumber salad and you're complete. Ingredients for 6 people: 1 kilogram of chicken thigh fillet in strips 1 whole bottle of pumpkin in cubes 2 mangoes 1 red pepper 3 cloves of garlic 1 bunch of spring onion 1 tablespoon curry masala pepper and salt Preparation: Peel the pumpkin and remove the pumpkin seeds and cut into c...
Diamanthaas in mosterd met pancetta
Deman-foodandweight
2 years ago
Diamond tenderloin in mustard with pancetta - A delicious diamond hare or Jews hare a piece of meat that is between the shoulders of the beef. The piece of meat has been given this name because Orthodox Jews are not allowed to eat meat from the rear leg because of their food laws. A steak from the beef forefoot is allowed. The Jews hare has the shape of a tenderloin but weighs only 300 to a maximu...
Chocolate bomb
Deman-foodandweight
2 years ago
Chocolate bomb - I often like to stay in my fat burning. You can choose for a bulletproof coffee but occasionally I alternate this with this delicious chocolate breakfast. Ingredients for 1 person. I often make 2 portions of this at once because you can easily store it in the refrigerator for 4 days. 65 grams of mascarpone 60 grams of whipped cream unwhipped 1 tsp cocoa powder 1 tablespoon lemon j...
Ball steak with pesto and mushrooms mix
Deman-foodandweight
2 years ago
Ball steak with pesto and mushrooms mix - Who doesn't like that, a nice steak. I made this ball-steak with tasty pesto and a mix of chestnut mushrooms, shiitake and oyster mushrooms. Ingredients for 1 person 1 Ball steak of 150 grams pepper and salt fresh pesto Mix of oyster mushrooms, shiitake, chestnut mushrooms (150 grams) Haricots verts in bacon Coconut oil for baking Preparation The perfect s...
kipburger recept
Deman-foodandweight
2 years ago
Kipburger - Everybody likes a nice hamburger. These delicious chicken burgers I made from myself ground chicken minced. But, of course, you can also buy ordinary chicken minced meat ready-made. Ingredients for 4 burgers 600 grams of chicken thigh fillet or minced chicken 2 cloves of garlic 50 grams linseed meal 1 red onion very finely chopped 1 tablespoon of coarse mustard 1 egg M fresh chives 5 g...
Chiapudding met bosbessen compote
Deman-foodandweight
2 years ago
Chia pudding with blueberry compote - Another nice breakfast which can be prepared the evening in advance. Optionally you can make 2 servings to enjoy a super tasty breakfast for 2 days. Ingredients for 1 person 100 ml Unsweetened almond milk 30 grams chia seed vanilla essence sweetener to taste 30 grams blueberry compote 5 grams pumpkin seeds 5 grams sunflower seeds 5 grams coconut shavings 75 gr...
chocolate banana smoothie
Deman-foodandweight
2 years ago
Chocolate banana smoothie - Lekker de dag beginnen met een Chocolate banana smoothie. Especially if you have little time in the morning to make a full breakfast, this recipe is ideal. Ingredients for 1 person: 250 ml Almond milk unsweetened 100 grams of avocado 1 tablespoon chia seed 1 tsp cocoa powder 1 tablespoon MCT oil 1 scoop whey banana sweetener to taste Preparation: Put all your ingredient...
slowcooker attorney
Deman-foodandweight
2 years ago
Slowcook Prosecutor - Do you like a tasty spicy taste then this stew dish is really for you. Also this one is quite easy to make and think that you will put it on the menu more often. Ingredients for 4 people 600 grams of prosecutor in blocks 3 tablespoons masala 2 thick cloves of garlic 2 tomatoes 1 onion 1 sprig of celery salty black pepper 6 tablespoons of oil 1 fresh red pepper 300 ml coconut ...
chocolate smoothie
Deman-foodandweight
2 years ago
Chocolate smoothy - No time in the morning to put together a breakfast? Then make this smoothie ready. A delicious creamy chocolate flavor with a hint of peanut butter. Ingredients for 1 person: 250 ml unsweetened almond milk 1 tablespoon cocoa powder 20 grams whole earth peanut butter sunflower pumpkin seeds 1/2 avocado 1 tablespoon mct oil 2 tablespoons broken flaxseed Sweetener to taste Prepara...
Winter pizza with smoked sausage only 6.6 carbohydrates pp
Deman-foodandweight
2 years ago
Winter pizza with smoked sausage - A real winter delicacy! Pizza with sauerkraut, smoked sausage and bacon on a Fat Head Dough pizza bottom. What!! You'll think, a pizza with sauerkraut!? Believe me, you're eating your fingers with it. Ingredients for the soil 350 grams of grated mozzarella cheese 180 grams of Almond flour 60 grams of cream cheese natural 2 eggs Himalayan salt pepper from the mill...
Greek salad recipe
Deman-foodandweight
2 years ago
Greek salad - Een lekkere Greek salad maak je toch echt met echte schapen feta is mijn mening. It's as much more flavorful as with feta of cow's milk. This salad is quick to assemble and easy to take with you. Ingredients for 1 person: 75 grams of cucumber 60 grams of red pepper 45 candy tomatoes 1 clove of garlic 50 grams of garlic olives 50 grams of feta cheese 1 tablespoon of olive oil Preparat...
Braised bratwurst
Deman-foodandweight
2 years ago
Braised bratwurst - This is a delicious recipe with pork bratwurst. You can also use Salsiccia for this for a more Italian touch Ingredients 4-6 people 800 grams Pig sauces or salciccia sausages 175 grams of mushrooms 500 grams of passata 200 grams of red or green pepper 125 grams of red onion 1 clove of garlic 1 tablespoon balsamic vinegar 250 grams of candy tomatoes 2 tablespoons of rosemary 1 t...
chinese roasted belly bacon
Deman-foodandweight
2 years ago
Chinese roasted bacon - A delicious piece of Chinese roasted belly bacon with a nice crispy layer. During the holidays I received a marinade pen as a gift and tried it with this recipe. Ingredients for 4-6 people 1250 grams Belly bacon without rind 15 grams 5 Spice by Jonnie farmer 75 ml Kikoman soy sauce 50 grams Sukrin Gold Preparation Mix the soy sauce with the 5 spice and sukrin well. If you d...
Boeren crackers
Deman-foodandweight
2 years ago
Farming crackers - I don't like those hard crackers so I made these airy farmers crackers with whole seeds. Ingredients for 10 crackers 50 grams of Sunflower seeds 80 grams Blonde flax seeds 60 grams of Pumpkin seeds 10 grams of sesame seeds 10 grams psyllium 1 egg M 200 ml of water Preparation: For these crackers you do not have to grind anything so quickly put together. Mix all seeds together wi...
vegetarian kelp noodles
Deman-foodandweight
2 years ago
Vegetarian Kelp noodles - Do you miss that once in a while? A delicious Chinese meal? I have used the kelp noodles with this recipe and must say those are not wrong. Do not touch any crazy aftertaste and you can store the noodles you do not use for 5 days in a bowl of water in the refrigerator. Ingredients 4 people 10.2 carbohydrate per person 400 grams of noodles 2 tbsp olive oil 2 cloves of garl...
Kale shawarma quiche
Deman-foodandweight
2 years ago
Kale shawarma quich - I used to make kale stew with shawarma here at home... now I make the low-carb version in a kale quiche. Ingredients for 4 people 400 grams of boiled kale 400 grams of pork shawarma seasoned 200 ml of unbeaten whipped cream 5 eggs 150 grams old Amsterdam grated Butter to grease. Preparation Preheat the oven to 180 degrees. Boil the kale until cooked and drain well. In a fryin...
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