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Bodyandmindinshape.nl
130 followers • Joined 11 Sep, 2017
Hallo, ik ben Jelena Vinkestijn. Als gewichtsconsulent / voedingscoach help ik vrouwen bij het vinden van een gezond eetpatroon op basis van een weekmenu met minder koolhydraten zodat ze gewicht verliezen en hun gewenste streefgewicht behalen én behouden. Ik schrijf dus geen streng dieet voor maar zorg voor een persoonlijk voedingsplan die helemaal naar eigen wens ingevuld kan worden. Hoe meer inzicht je krijgt in je voedingspatroon, hoe meer bewust je ervan wordt van wat voeding met je lijf en geest doet. Kies daarom voor één van mijn programma’s en breng je body en mind weer in shape!
Chicken meatballs with zucchini
Bodyandmindinshap...
4 months ago
Chicken meatballs with zucchini from the oven (or airfryer) Recipe for 4 peopleMAKINGS1 small zucchini 500 grams of chicken minced meat 1 egg 20 grams of breadcrumbs or breadcrumbs parsley, finely chopped (to your liking) possibly spices such as, paprika powder, cumin, italian herbs salt and pepper (to your liking)PREPARATION Preheat the oven to 200 degrees. Grate the zucchini with peel and drain ...
Quiche with peppers, broccoli and bacon
Bodyandmindinshap...
5 months ago
MAKINGS * 1 broccoli * 4 peppers (different colors) * 1 onion * 5 eggs: 3 whole, of 2 only the proteins * 100 grams of bacon strips * 200 grams cottage cheese * 100 grams crème fraîche * 2 teaspoons of broth powder * grated cheese (as desired) * Black pepper * Needed: baking paper and baking dish or spring mold PREPARATION Preheat the oven to 175 degrees. Cut the broccoli into small florets and ...
5 substitutes for potato in stew (low-carb/carbohydrate limited)
Bodyandmindinshap...
6 months ago
An indispensable ingredient for a mash is, of course, potato. But if you want more variety in your mash or want to eat less carbohydrates, you can easily replace potato with a different kind of tuber or vegetable. - 1) Pumpkin - Boil in a saucepan with water diced pumpkin with a pinch of salt for about 10-15 minutes until cooked. Mash or mix the pumpkin finely, possibly with a dash of boiling wate...
Recipe: Potato salad from cauliflower
Bodyandmindinshap...
9 months ago
RECIPE: Potato salad from cauliflower It tastes as tasty as ordinary potato salad, but with a fraction of the carbohydrates! INGREDIENTS: 500 grams of cauliflower florets finely 3 tablespoons mayonnaise 1/2 tablespoon lemon juice 1/2 tablespoon Dijon mustard 1 teaspoon of onion powder 1 teaspoon of garlic powder 1/2 teaspoon paprika powder 1 small red onion 2 eggs fresh dill to your liking salt an...
Free Download: Macro Cheat Sheet (Low-Carb & Carb Restricted)
Bodyandmindinshap...
10 months ago
MACRO CHEAT SHEET This is the list by which you create balanced meals with a complete overview of carbohydrates, proteins and fats. A useful tool if you eat low-carbohydrate or low-carbohydrate. The file can be downloaded for free at: https://bodyandmindinshape.nl/gratis-downloads/ #afvallen #koolhydraten #eiwitten #vetten #waarinzittenkoolhydraten #waarinzitteneiwitten #waarinzittenvetten #koolhy...
Request free weekly menu
Bodyandmindinshap...
11 months ago
Hieperdepiep HOORA! 38 years I became today (but I do not feel so “old” 😉) It's just strange to celebrate my birthday without friends, family and visitors, so it's going to be a modest party. But modest means no less special or unforgettable... and I would love to celebrate with you! 🥳 That's why I have a gift for you... 🎁 Because on your birthday you treat of course and I have come u...
Don't reward yourself with a cookie... you're not a dog!
Bodyandmindinshap...
11 months ago
Rewarding yourself after achieving a goal is something many people do and I fully support that because it is essential to keep your motivation. But did you know that rewarding yourself with EAT falls under emotion eating? Emotion eating is a topic we prefer not to talk about out of shame but so important to tackle if you want to lose weight ⚖️ Often we come up with all kinds of excuses for our...
Recipe: shakshuka (low-carbohydrate/carbohydrate limited)
Bodyandmindinshap...
11 months ago
RECIPE: Shakshuka Highly recommended if you like oriental dishes and enjoy easy and simple because it is a one-pellet dish. Ingredients: Egg - 3 pieces Tomato cubes - 200 grams Red pepper - half Onion - half Garlic - half clove Cayenne pepper - half teaspoon Cumin seeds, ground - half teaspoon Paprika powder - half teaspoon Chili powder - half teaspoon Pepper - 1 pinch Salt - 1 pinch Olive oil - 1...
Shall we go lose weight together? But I'll eat more calories than you...
Bodyandmindinshap...
11 months ago
Have you ever started a diet with a girlfriend? Or do you have plans to start losing weight together with your bestie now that the extra pounds are in your way? A common mistake my clients make before working with me is following a “common” diet or the same weekly menu.Maybe your bestie will drop by 1500 calories (if you are the same age and weight) but if you are taller or move more then you ...
New group on Facebook: low-carbohydrate with weekly menu
Bodyandmindinshap...
12 months ago
Are you going to start the low-carbohydrate diet and you want to: - know where and how to start- know how much kcal you need to eat to lose weight- know how many carbohydrates you can eat per day- an easy weekly menu (including shopping list)- tasty recipes- Easy weight loss without stress and hassleSubscribe to the group now!For support, inspiration, recipes, tips & tricks.My name is Jelena Vinke...
Postponing until tomorrow is a missed opportunity today
Bodyandmindinshap...
12 months ago
// MINDSET ON MONDAY // Postponing until tomorrow is a missed opportunity today. The problem of losing weight and delaying is that it can repeat itself endlessly. There is always a reason to come up with not to start now. How many times have you said to yourself “I'm starting Monday, really!” But... and then the apology comes around the corner. So why postpone when you can already work on your...
Have you tried the VYTAL app?
Bodyandmindinshap...
12 months ago
Have you tried the VYTAL food app? VYTAL makes it easier than ever to reach your ideal weight without having to think about what to eat or count calories. All meals are automatically prepared for you! This means: your goal and preferences -> your diet schedule composed of 1000+ recipes -> a shopping list -> and even delivered directly to your home! (if you're lucky since the delivery moments of th...
Example daily menu carbohydrate limited
Bodyandmindinshap...
1 year ago
Did you guys have a happy Easter? This year it was of course different than usual but still we were able to enjoy the sun and each other's company in the backyard.I have also eaten, drank, snacked and tasted during the Easter days and since I have been standing still on the scales for a while and I really want a few kilos off for the summer, I started yesterday with carbohydrate restricted food (m...
New group on Facebook: carbohydrate restricted with weekly menu
Bodyandmindinshap...
1 year ago
Since yesterday there is a new group online on Facebook: carbohydrate restricted with weekly menu. This group was created with the aim of helping each other with healthier eating and losing weight.. m.v. a carbohydrate limited weekly menu. Let us inspire and motivate each other here. My name is Jelena Vinkestijn and as a weight consultant and experience expert in the field of carbohydrate nutritio...
Don't eat everything you see but see everything you eat
Bodyandmindinshap...
1 year ago
In the past few weeks we have stayed home more often and it is possible that you just went unnoticed something more to eat or eat, especially when this happens during an activity like watching TV. Today a quote to remind you to think about exactly what you eat and think about what your diet looks like. What disappears “unconsciously” in your mouth? Easter eggs, cookies or chips? I wonder where...
What does your mindset have in common with a bag of fries?
Bodyandmindinshap...
1 year ago
// MINDSET ON MONDAY // What does your mindset have in common with a bag of fries? I'm convinced that you can make the best choice for yourself. We make choices every minute, unconsciously so without noticing this and we make conscious choices all day long; I press the snooze button on the alarm clock again, what clothes do I put on, what do I smear on my bread, what series am I going to watch on ...
New at BMIS... VYTAL!
Bodyandmindinshap...
1 year ago
// NEW at BMIS... VYTAL! //It's finally time I can share the news with you!For a while I was looking for a tool that could not only serve my clients better and faster, but also use them for online coaching, which I have now found!Last week I joined VYTAL as a coach and I use software that makes losing weight even easier.The software includes the VYTAL nutrition app for clients which connects to an...
How can you eat less carbohydrates?
Bodyandmindinshap...
1 year ago
//HOW CAN YOU EAT LESS CARBOHYDRATES? // For breakfast, choose yoghurt with fruit and nuts or a smoothie. Take a low-carbohydrate snack like a whole grain cracker with hüttenkäse and a slice of chicken breast. Bake for lunch a tasty omelette with lots of vegetables, a bouncer with ham and cheese or make a soup like broccoli zucchini soup with chicken plates and goat cheese and eat a whole grain ...
Each result begins with a thought
Bodyandmindinshap...
1 year ago
Mindset tip: Each result begins with a thought. I strongly believe that thoughts lead to feelings, which are converted into actions leading to results. So, any desired result starts with your thoughts. You're thinking: ➪ Now is not the right time to start a new diet, I'll wait until I have more time to learn healthy eating habits ➪ It's a tragedy to go to the supermarket and I don't feel like ...
How can I do better?
Bodyandmindinshap...
1 year ago
// HOW CAN I DO IT BETTER? // Is your glass half empty or half full?Undoubtedly, the current conditions affect EVERYONE around the world, and although there are many things that we can't control depending on what your perspective is, you will find that there is actually more in your power than it seems at first glance. Take one day at a time and move your focus inside what you can do now to feel b...
Mindset on Monday: your thoughts form your reality...
Bodyandmindinshap...
1 year ago
// MINDSET ON MONDAY // It's Monday again! A new day and a new week open for you. Mindset tip: Your thoughts form your reality, so make sure they are positive. We are all more or less in the same situation and every day we hear sad news about the Corona virus. So many infections and deaths, the end of the epidemic is not yet in sight, we are heading from social isolation to a lockdown... This is t...
Diary of a mother working at home
Bodyandmindinshap...
1 year ago
I give daily tips on my Facebook page and website on how to.... in terms of nutrition, mindset and losing weight with the flexible diet but today I liked to let you take a look at how my Wednesday went. It is the first week that we are in social isolation and want to make the day go as' normal 'as possible, how used to this! As a weight consultant with a practice at home, I mainly work from home a...
oosterse roerbakschotel recept
Bodyandmindinshap...
1 year ago
Pittige roerbakschotel met paksoi, champignons en tofu hoofdgerecht, 4 personen Ingrediënten: - 300 gram volkoren noodles of zilvervliesrijst 3 eetlepels olie 400 gram tofu, in blokjes 1 ui of prei, gesnipperd 1 rode of gele paprika, in reepjes 250 gram champignons, in plakjes 1 struik paksoi, in reepjes 3 tenen knoflook, uitgeperst 3-4 eetlepels ketjap 1 theelepel sambal oelek (optioneel, als je...
stoofpot met tofu
Bodyandmindinshap...
1 year ago
Midden-Oosterste stoofpot Diner, 4 personen Ingrediënten: - 1 ui 3 teentjes knoflook 1 pakje gerookte tofu a 150 gram 400 gram pompoen 400 gram zoete aardappel 2 tomaten 1 blik bruine bonen 1 blik 400 ml kokosmelk (light) 2 el baharat 1 tl harissa 250 gram volkoren couscous Bereiding: - Doe een scheutje olijfolie in de pan en fruit de ui en knoflook tot de ui glazig ziet en het lekker begint te g...
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