Vegetables and health

#health   We know that vegetables bring countless benefits to our health, and to the proper functioning of organs, tissues and cells of the body, although sometimes we are not very fond of eating them, but it is important that we assume this.

How much do you know about the benefits of vegetables for the body?

Discover the nutritional benefits of some of the leading vegetables marketed and consumed worldwide:

-Broccoli: Used in the elimination of bacteria from the lungs. Broccoli is one of the most complete vegetables in terms of nutrients. A source of vitamins A, C and antioxidants, broccoli is a food that can greatly contribute to increasing the body's immunity, when consumed periodically. Vegetables are therefore a great option to compose the eating routine, especially in this context of Covid-19. Studies show that sulforaphane, a compound found in broccoli, helps kill bacteria that progress to the lungs.

-Tomato: responsible for preserving heart health. A very versatile vegetable and highly appreciated by consumers, tomato, in addition to being tasty, also provides health benefits, due to the high content of fibers and nutrients, such as calcium, iron, phosphorus and various vitamins. Highly rich in vitamin C and lycopene, tomatoes have antioxidants that help improve blood flow and control cholesterol levels, thus preventing heart disease.

-Carrot: important for eye and skin health. A source of important nutrients such as vitamins AC, K and K, and minerals such as iron, potassium and manganese, carrots protect eyesight against macular degeneration and cataracts. In addition, it prevents premature aging and cancer, and contributes to skin health and tanning maintenance due to the high concentration of beta-carotene.