Verdeel je emoties over je woordenschat.

Perhaps the easiest way to gain concepts is to learn new words. You’ve probably never thought about learning words as a path to greater emotional health, but it follows directly from the neuroscience of construction. Words seed your concepts, concepts drive your predictions, predictions regulate your body budget (which is how your brain anticipates and fulfills your body’s energy needs), and your body budget determines how you feel. People who exhibit higher emotional granularity go to the doctor less frequently, use medication less frequently, and spend fewer days hospitalized for illness. This is not magic; it’s what happens when you leverage the porous boundary between the social and the physical.

Higher emotional granularity has many other benefits for a satisfying life. In a collection of scientific studies, people who could distinguish finely among their unpleasant feelings ​— ​those “50 shades of feeling crappy” ​— ​were 30 percent more flexible when regulating their emotions, less likely to drink excessively when stressed, and less likely to retaliate aggressively against someone who has hurt them. For people who suffer from schizophrenia, those who exhibit higher emotional granularity report better relationships with family and friends, compared to those who exhibit lower granularity, and are better able to choose the correct action in social situations. #Emoties

An emotionally intelligent person not only has lots of concepts but also knows which ones to use and when.

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