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Verhoog je magnesium inname tegen krampen door de juiste voeding. | Yoors World
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Verhoog je magnesium inname tegen krampen door de juiste voeding.

Yoors World
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10 · 4 min read · 04 Jan 2017 · 1.2K
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Marion Wever
Marion Wever
7 years ago
Dan toch maar weer aan de chocolade! :-)
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Kristien Goeyvaerts
Kristien Goeyvaerts
8 years ago
dit is ook zo leerrijk!x
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Chuen Evi Odette
Chuen Evi Odette
8 years ago
elke dag 60gr zwarte chocola d,n graag, nee serieus nu... handig en praktisch lijstje om op te slaan, bedankt ervoor!
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Chantal93
Chantal93
8 years ago
Ooh kijk dit is handig om te weten.
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Ramona Vroom
Ramona Vroom
8 years ago
ik wist het wel van bananen
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verbegbijazz
verbegbijazz
8 years ago
Goede en informatieve blog.
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Rassi Health&Beauty
Rassi Health&Beauty
8 years ago
Magnesium, calcium en vitamine D, deze drie samen in de goede verhouding doen wonderen.
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Spourieloekie
Spourieloekie
8 years ago
Heel mooie en informatieve blog
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Creatief met Gea
Creatief met Gea
8 years ago
Ik heb al jaren magnesium tekort, slik pillen, eet veel noten en elke dag twee bananen gebruik alleen verse groente, slik extra vit.D en doe lijnzaad in mijn yoghurt en kwark.
Het is iets beter geworden in 1,5 jaar maar nog lang niet genoeg
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Chuen Evi Odette
Chuen Evi Odette
8 years ago
Betere opname van magnesium via dan de huid dan door magnesiumrijkvoedsel te eten, vriendan van mij lost magnesiumschilfers uit de natuurwinkel op in water, en brengt dit rechtstreeks aan op haar buik bij menstruatiekrampen bvb. Het werkt, want heb het ook al toegepast. Dus in gevallen van zware magnesiumtekorten zijn voetbaden wss wel aangeraden.
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Forever FeelGood
Forever FeelGood
8 years ago
Een mooie blog
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