Iron is an essential nutrient for the transport of oxygen in the tissues and the functioning of our body, hence the importance of including foods with iron in our daily diet.

But, it is not only important to consume foods with iron, it is also important to incorporate those that facilitate its absorption because a diet low in this mineral can bring serious health problems.

Low levels of iron in our diet can cause weakness and anemia.

If lately you feel more tired than usual and notice that your nails are weak and brittle, it is probably due to an iron deficiency. I'll tell you which are the foods that will give you more iron.

Why Is It Important To Eat Foods With Iron?

A healthy and balanced diet includes a varied food source since each one of them provides the vitamins, minerals, fiber, and proteins that our body needs.

With regard to minerals, iron is considered one of the most important nutrients because it helps the body carry out the main physiological processes that allow us to enjoy good #health

Although it is possible to consume supplements that contain iron, the best way to assimilate it is through foods that have this important mineral.

The iron in our body is responsible for maintaining an adequate flow of oxygen in the bloodstream.

Thanks to iron, it is possible to transport the oxygen captured by the lungs to the rest of the body through hemoglobin. While, on the other hand, myoglobin is responsible for supplying our muscles with the iron they need to create fiber and grow healthy and strong.

The lack of iron in our daily diet can bring about some problems such as:

- Discouragement
- Lack of concentration
- The persistence of excessive tiredness when carrying out the tasks of the daily routine
- A condition is known as anemia

health

Photo by Madison Inouye from Pexels

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