What does an athlete's nutrition schedule look like

Sports and nutrition are interconnected

In my heyday of #sport became myself professionally accompanied by a sports doctor and a #nutritionist who had the specialization in sports nutrition. It started with an intake interview what my goals were, how I wanted to achieve this, a #bodyscan and a running test on the treadmill. So, I had a coach .

Below I would like to give an insight into what it actually means to follow a nutrition schedule and, above all, what you can and can eat. I made the layout according to the feeding schedule that I received and followed at the time. My workouts mainly consisted of cardio, strength and endurance workouts. Discipline was/is still actually: karate (meanwhile become 3rd Dan) and bodyweight training via a paid app where a free version of is.

Sports and nutrition are inextricably linked. With the help of a good diet, you can achieve better performance, recover better,. But for this, supplements and the like should not be started immediately, as many athletes often do. The most important thing is to have a good basic diet.

When it is good, it can be switched to sport-specific nutrition, this also includes the timing around the training and competitions. Only when this one is well can be switched to supplements. The scheme that can be found further in this bundle also takes this into account and gives you an idea how an athlete's nutrition is ideally combined.