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· 29 Nov 2021

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What Is Type 2 Diabetes And How To Manage It

Diabetes is a chronic illness that affects the way your body handles glucose in your blood.

Causes

Insulin, a hormone produced by pancreas, facilitates the transport of glucose from the blood to cells.

Patients with Type II diabetes are resistant to insulin and normal digestion involving insulin is disrupted.

In the first stage, the pancreas will compensate by making more insulin to maintain normal metabolism but eventually, due to insufficient compensation, sugar will build up in the blood.

Causes of type 2 diabetes include:

Inheritance. Some people have a genetic predisposition to type 2 diabetes
Obesity. Obesity causes insulin resistance.
Metabolic syndrome. People with insulin resistance often have a group of conditions that include high blood sugar, extra fat in the waist, high blood pressure, and high cholesterol and triglycerides.
Causes of Courage. Liver failure can cause unusually high blood sugar
Abnormal beta cells. Abnormal beta cells in the pancreas (insulin-producing cells) can cause Type 2 Diabetes

Dangerous Substances and Prevention

Age: 45 or older
Family members have diabetes
Race: African-American, Alaska Native, American American, Asian-American, Hispanic or Latino, or Pacific Islander-American all aimed at developing type 2 diabetes.
Cardiovascular disease
High blood pressure, even if treated and controlled
Low HDL Cholesterol ("Good")
High triglycerides
Obesity or overweight
Pregnancy Pregnancy
Polycystic ovary syndrome (PCOS)
Depression
Stable life
Smoking
Depression
Insufficient or excessive sleep

What Can You Do?

Lose weight. 7% to 10% weight loss can reduce your risk of type 2 diabetes by half.
Exercise. Moving muscles use insulin. Thirty minutes of brisk walking a day will reduce your risk by about a third.
Eat well. Avoid highly processed carbs, sugary drinks, and saturated fats and saturated fats. Reduce red meat and minced meat.
Stop smoking.

Symptoms

Excessive thirst
Lots of urine
Sight is dim
Increased resentment
Itching or numbness in your hands or feet
Feeling tired all the time
Poor healing of the wound
Common yeast infections

Getting a Diagnosis

Blood tests can be done to diagnose diabetes conditions.

A1C: This provides an indication of sugar control 3 months ago from the blood test site.

Plasma sugar fasting: This provides a precise measure of blood glucose levels in the blood test area.

Oral glucose tolerance test (OGTT): This tests how your body reacts to excess sugar.

Long-Term Consequences

Over time, high blood sugar can damage and cause problems with:

Heart and blood vessels
Kidneys
Eyes
Nerves, which can lead to problems with digestion, feeling in your feet, and your sexual reaction
Wound healing
Pregnancy

The best way to avoid these problems is to manage your diabetes properly.

Take your diabetes medication or insulin on time.
Check your blood glucose.
Eat well, and do not skip meals.
See your doctor regularly to check for signs of the problem.

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