It is important to feel how valuable you are, it will do you quite good too, when things get difficult you have to have faith that it will soon pass, the strong storms scare us but they are not eternal and at some point they pass, the sky clears and you get a wonderful rainbow as a gift
I always pep myself up when I get such a feeling. I hardly ever get by the way, but I never give up. I always stand up and really love myself despite my shortcomings or whatever.
You should tell yourself that it's only rough from a certain point of view. Changing your point of view changes your emotions and feeling, which will eventually change your experience.
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