Whole Grain Bread With Seeds

Zulaima 🌹🍀

· 10 Feb 2021

Whole Grain Bread With Seeds

#meatlessmonday This delicious bread is a healthy option, to stop consuming white bread, here I leave the Ingredients and their preparation.

INGREDIENTS:

350 g wholemeal flour, 175 g wheat flour, 20 g oat flax, 1 teaspoon flax seeds, 1 teaspoon chia seeds, 1 teaspoon sesame seeds, 2 tablespoons pumpkin seeds, 10 ml molasses or cane honey (or syrup), 1 teaspoon sodium bicarbonate, 1 teaspoon salt, 250 ml natural soy yogurt, 250 ml of almond milk or other vegetable drink.

ELABORATION:

If we want the seeds to be tender we can let them soak in water for a couple of hours. Preheat the oven to 200ºC and prepare a rectangular plumcake mold, greasing it and sprinkling with flour or covering it with paper
sulphurized. Arrange in a large bowl the flours with baking soda, salt, oats and all seeds, mixing well. Form a hole in the center. Besides whisk yogurt with a few sticks with vegetable drink and molasses, and pour on dry ingredients. Start mixing and adding a little more liquid if needed. You need to get a wet and sticky mass, like thick porridge. Pour into the mold and add more seeds to taste, lightly pressing. Bake at medium height for about 45-50 minutes, until it has browned well above. Carefully remove from the hot mold using a mitten and hit on the base: it should sound hollow. Allow to cool on a grid.

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Whole Grain Bread With Seeds

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