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Workrave: computergebruikers helpen herhalende stam letsel te voorkomen | Adriana
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Workrave: computergebruikers helpen herhalende stam letsel te voorkomen

Adriana
Adriana Follow
6 min read · 15 Jan 2021 · 31 · 8
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Lars Grijsen
Lars Grijsen
4 years ago
Good review. What is you rythm for micro-breaks and rest breaks? I use Workrave for 3 years now. I experienced that after some time I always clicked away the alerts. I skipped the breaks most of the time. When I noticed that I configured Workrave differently. You can setup that you cannot ignore the breaks. So that works fine now :)
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Adriana
Adriana
4 years ago
@Lars Grijsen Wow, I see you are really committed to it 😁 Like I say in the post, I've had the same problem as you have, where I started just ignoring the breaks. I do want to try disabling the possibility to ignore the alarms and see how I do. At the moment ... Show more@Lars Grijsen Wow, I see you are really committed to it 😁 Like I say in the post, I've had the same problem as you have, where I started just ignoring the breaks. I do want to try disabling the possibility to ignore the alarms and see how I do. At the moment I don't use micro breaks at all, but I do a minimum 10-minute break every hour. I want to introduce micro breaks again, but to be honest I don't think I'll do them more than every 20 or 30 minutes, because otherwise I feel like I can't really get any decent amount of work done.
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Ingrid
Ingrid
4 years ago
Useful tip! I'll share it!
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Adriana
Adriana
4 years ago
@Ingrid Tips en meer Thank you so much, Ingrid!
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Naturefreak
Naturefreak
4 years ago
I suffered from RSI about ten years ago. I had a constant pain in my hand, wrist and fingers, even when doing nothing. Fysiotherapy helpt me a lot. Now I'm painfree but who nows what happens? It looks like an interesting program, maybe I give it a try.
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Adriana
Adriana
4 years ago
@Naturefreak I hope you find it helpful and remain painfree! 🙂
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Paula Martins
Paula Martins
4 years ago
it´s a helpful tool, yes. there are lots and lots of computer addicts those days. it has become like a virus, and the tool your talking about is the medicine
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Adriana
Adriana
4 years ago
@Paula Martins Thank you, I agree 🙂
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Mónica
Mónica
4 years ago
I can think of quite a few people this might be useful for. When I was still spending so many hours behind a screen, I really struggled with carpal tunnel syndrome, so I would most probably have tried this for sure!
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Adriana
Adriana
4 years ago
@Mónica Glad to hear it can be useful! Thank you 🙂
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Teresa Seia
Teresa Seia
4 years ago
Reading this review after an exceptionally long day in front of my computer allowed me to see how beneficial this kind of tool can be. It seems a good choice to help you establish regular breaks. A timely and thorough review about an important issue concerning both our work and leisure activities!
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Adriana
Adriana
4 years ago
@Teresa Seia So glad you found the review useful! I do think it's a worthwile tool 🙂
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