Find here a list of the best nutritional supplements for longevity, as well as an overview of nutritional supplements everyone should be taking. Keep in mind that this list is not exhaustive and many other supplements can also have anti-aging effects. Many popular "anti-aging" supplements have only been studied at the cellular level or in animal studies, so we don't know if they have the same effect in humans.
Antioxidants
We know that antioxidants in foods and some supplements can act protectively by reducing cell damage. Very few supplements are truly effective in preventing and repairing skin damage. Some research suggests that collagen supplements can reduce signs of aging, including wrinkles and dry skin.
Collagen
Collagen, Vitamin C and Hyaluronic Acid Vitamin C Hyaluronic acid is the best ingredient for preventing signs of skin aging. Collagen and elastin give the skin its shape, and vitamin C supports them. Vitamin C acts as a cofactor for the amino acids proline and lysine, helping to stabilize collagen against free radical damage. Since vitamin C and collagen are related, Poon recommends taking both
supplements.
Best Vitamins
There is no "best" vitamin, but if you're looking to rejuvenate, look for foods with vitamin C as they are antioxidants that can help protect the skin from damage caused by environmental pollution and UV rays (like the harmful part of sunlight). . There are some reports that taking vitamin E supplements can help support skin health. One such thing to consider is taking supplements and vitamins that can help support the aging process.
Anti Aging
While there are many anti-aging vitamins and supplements on the market, Trista Best says the most effective are those that counteract the damage caused by oxidative stress. In fact, some vitamins and supplements have anti-aging properties that can biologically slow the aging process. While there's no way to go back in time, certain vitamins can slow premature aging, says Trista Best, MD, a registered dietitian with Balance One supplements. According to Scott Antoine, MD, physician and owner of the Center for Healthy Functional Wellness (r), vitamins can help slow the aging process through their ability to overcome toxins that build up in the body over time.
Magic Supplement
While there's no magic supplement or vitamin that can reverse the aging process and turn you into a Benjamin Button, these antioxidants can make a big difference. While there's no magic pill that will make you look and feel forever young, supplements that contain ingredients that target aging at its root -- at the cellular level -- can help you slow down time and enjoy long, healthy years. There are several essential nutrients, phytonutrients and special bioactives that support skin, hair and overall health as you age, so your body not only feels younger, but looks and acts younger.
Brain
Longevity supplements only give the brain, body, and cells an added benefit. While aging cannot be prevented, some supplements can give your cells a head start so they can function optimally for longer. Longevity supplements like NMN, microdosed lithium, or calcium alpha-ketoglutarate can actually slow down aging. You can get a lot of anti-aging benefits from other nutrients like omega-3 fatty acids and vitamin E. This list is based on my experience with longevity supplements.
Omega 3 Fatty Acids
Give supplements a whirlwind when you see omega-3 fatty acids like nicotinamide riboside, resveratrol, coenzyme Q10, fish oil, and antioxidants like selenium, vitamin E, cyclic proteins, and vitamin C.
Coenzyme
Like all the other supplements we've discussed so far, more research is needed on CoQ10 to know exactly what effects it may have. Coenzyme Q10 (CoQ10) holds promise as an anti-aging supplement and more testing is needed before it can be recommended as a natural anti-aging agent. Studies show that CoQ10 levels decrease with age, and supplementation with it has been shown to improve several aspects of health in older adults. Some research suggests that Coenzyme Q10 (CoQ10) supplements can slow age-related physical deterioration and improve the quality of life of older people.
Block Aging
What puts crocin on the list of the best anti-aging supplements is its ability to block aging, UV damage to the skin, and mental health conditions. Curcumin supports a healthy inflammation response, which is great news as you get older because everyday activities like exercise can trigger inflammation levels.
Vitamine E
The function of vitamin E, according to Scott Antoine, is to protect against collagen cross-linking and to stop lipid oxidation associated with both aging and skin. Not only that, the health benefits of vitamin D are beyond what many of us can imagine. Some supplements have more evidence of potential benefit than others, and in general, these benefits are only relevant for people with known deficiencies in these vitamins.
Diet
It is best to increase vitamin E levels through diet unless you discuss supplements with your doctor first. Feller adds that supplementation with anti-inflammatory and phenolic compounds like vitamin C, curcumin and resveratrol can support cellular health.
Herbs and plant Compounds
You'll also find herbs, plant compounds, collagen, fish oils, and more in supplements that promise youthfulness, more energy, cellular rejuvenation, and reversal of aging. Long-term and limited human studies are showing similar results, raising hope that the patented supplement may delay some aspects of aging in humans. A recent study found that a proprietary supplement improved these signs of aging in mice, significantly extending their lifespan. The study authors also suggest continuing to take supplements to maintain the benefits of biological age reduction.
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