This population-based study found that meat consumption was positively associated with life expectancy nationwide. This environmental study examined the relationship between meat consumption and life expectancy at birth and (0), ages 5 and (5) and child mortality at the population level. A study published today in the International Journal of General Medicine looked at the overall impact of total meat consumption on health in more than 170 countries. A global study has shown that energy intake from carbohydrate crops (cereals and tubers) does not increase lifespan and that total meat consumption is correlated with increased lifespan, regardless of the competing effects of total caloric intake, economic well-being, urban populations. benefits and obesity.
Mediterranean
Due to the combination of nutrients, the Mediterranean diet is considered a completely healthy diet and has been associated with reduced all-cause mortality in most observational studies. , such as the total amount of meat, can improve certain health effects of a food component, thereby extending life. With tremendous advances in nutritional science and economic well-being, studies in some populations in developed countries have linked meat-free diets (vegetarian and vegan) to better health. Since many of the beneficial nutrients in meat can now be replaced by vegetarians, more and more people are questioning the need to eat meat. 84 Over the past few decades, numerous studies have shown that vegetarian or plant-based diets can help reduce mortality and prolong life. Life.
Research
This is a question that has been studied by a global and interdisciplinary team of researchers, and here are the results: Eating meat still provides important benefits for overall human health and longevity. While the study was only about health, eating less meat and dairy also has great environmental benefits.
Health Study
The Adventist Health Study 2, which surveyed 96,000 Americans since 2002, found that the people who lived the longest were vegans or peach vegetarians who ate a plant-based diet with little fish. These diets tend to be plant based with little seafood and relatively low protein. Researchers at the USC Longevity Diet favor fish and plant-based proteins, and eat high amounts of carbohydrates while avoiding red and processed meats.
Optimized
This optimized diet includes reducing red or processed meats, avoiding sugar-sweetened beverages, reducing dairy and eggs, and eating more beans, whole grains, and nuts. If in the age of 20 to 8 years. According to another study published in PLOS Medicine in February, it can take several years if you start at age 60. Choosing beans and vegetables over red meat and processed foods can prolong your life, according to a study published Tuesday in the journal PLOS Medicine. Eating lots of red meat and highly complex sweets may shorten lifespan, a new study suggests.
Meal
In addition to exploring which foods might be the best, the study looked at how meal timing affects health and longevity. The study modeled what would happen if participants replaced the "typical Western diet" of red meat and processed foods with a diet of fruits and whole grains. They came to the estimate by comparing the health outcomes of people who ate a "typical Western diet" that included foods such as sugary drinks and red meat, and people who ate an "optimized diet" that included a large number of food groups such as vegetables. . and no foods that appeared in the previous nutritional protocol, and people following the Feasibility Approach Diet or a diet that fit somewhere in between. University of Southern California researchers examined hundreds of studies on nutrition, disease, and longevity involving both animals and humans, and combined hundreds of nutritional studies with their own research.
Findings
The findings highlight that there are components in meat that contribute to our overall health beyond the number of calories we consume, and that without meat in our diets, we would not be able to thrive. Regarding the source of meat included in this population-based study, it must be emphasized that, in order to reflect actual meat consumption in the human diet, we included total meat consumption, and not a specific animal meat or animal meat group, as a predictive variable. University of Adelaide co-author and biologist Dr Renata Henneberg says meat is still an important dietary component in the diets of many people around the world today.
Food for Healthy
The Food for Healthy website can give you an idea - and if you're under 60 and eating a typical Western diet, the answer could be, on average, about a decade or more. The researchers' diet complements this by also providing meal times and fasting periods that people can adapt to their gender, age, health status and genetics.
Vegan Days
I also go vegan days sometimes, I don't eat any animal food at all, do a five-day fast and a fast-mock diet, and I eat less than 15 grams of protein in a few days, which lowers mTOR and fasting. Until self Phagocytosis and apoptosis. I've been a vegan myself for almost three years, carefully balancing my food to ensure I'm getting enough complete protein, vitamins and minerals without eating animal products. After initially appearing to have some benefits, I had a number of health issues, including memory and mood issues, as well as vision and dental issues, which quickly went away when I added eggs, dairy, and meat to my diet. A vegan diet can contain adequate amounts of protein if planned properly, but plant-based proteins tend to be lower in quality and bioavailability than meat and other animal sources.
Keywords
red meat life expectancy longevity meats main st meat consumption whole grains longevity meat western diet organ meats low meat phone number hot dogs foods mesa longevity diet plant protein greater longevity eat meat animal protein less meat boost longevity processed meat apache junction foods may white meat important role may boost az people diet vegetables legumes
