Almond flour or wheat flour - What is the most healthy for baking and frying?
Almond flour or wheat flour, what is the healthiest to bake yourself and lose weight easier? We bake bread, cookies and cake ourselves more and more. That's how you know what you eat. We bake mainly with wheat flour, but almond flour is on the rise. This is part of our commitment to healthier and more natural food. Almond flour is the result of ground and blanched or boiled almonds. By cooking, the brown fleece around almonds comes loose. There is also almond powder. That is even finer ground, contains few carbohydrates many healthy fats and fatty acids, vitamins, minerals and dietary fiber.
But what do you bake the healthiest and lose weight easier? With almond or wheat flour?
With almond flour you bake both pancakes and biscuits cake, cake and any other pastries. They are at least as tasteful, airy and creamy as with the use of wheat flour. There is a big difference: almond flour has a lot more healthy nutrients on board and is therefore much healthier. It fits in every healthy diet, even if you want to lose weight easier. There is a big difference between these two types of flour in terms of their nutritional value.Almond flour is rich in:
- Vitamins:and especially vitamin A; B1, B2 and B6 and vitamin E
- Minerals:such as calcium, potassium, magnesium, manganese, selenium, chromium, phosphorus, iron, copper, and zinc
- Lots of high quality proteins
- Dietary fibres
- Healthy unsaturated fats such as omega 3 and 6 fatty acids
- Strong antioxidants
