Cauliflower, best NOT cook!
To prevent diseases:
To get straight to the point: Cauliflower can prevent cancer.
Scientific studies showed thatsulforaphane different types of cancer can occur. This substance is common in cauliflower and broccoli. It is capable of killing cancer cells and significantly slowing the growth of tumours, especially in prostate, breast, ovarian and fat arm cancer.
Good for memory:
In addition, these coals contain the substancecholine, a source of vitamin B. Choline is essential in the development of the young brain and improves memory in the elderly.
Inhibiting inflammation:
The juice of cauliflower, and the related broccoli, have an inflammation inhibitory effect.
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Koken doe ik ze wel op weinig water en dan het kookwater gebruiken voor een sausje te maken.
Verder vind ik bloemkool in beide vormen erg lekker. Ik zou de gekookte versie toch missen! Maar als aperitief of gezond snackje ... helemaal top!