Wind and rain: an ideal weather to get some Mealprep to do. We make a casserole with salmon and broccoli, from which we can eat several times. The dish can be warmed and frozen.

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koolhydraatarm

Needed for 4 people(all ingredients can be adjusted in quantity without destroying your dish!)

  • 1 bag of frozen broccoli (easy to dose)
  • 4 carrots
  • 1 red onion
  • 4 zalmfilets
  • smoked salmon chips or strips
  • 250 g mascarpone
  • black pepper, some fresh dill and olive oil or any other fat

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