#Hiking
Last week I wrote that I had gone Hiking
In the meantime I have a week of walking on average 5000 steps. I started with 6,000 steps, but I thought it was too much. So I decided to take 4000 steps a day outside, because the other 1000 I can easily get in the house. On average, I walk on average 4 km outside and take an hour here. In winter or rain this seems very long to me, but I want to lay a foundation now and they say that learning a new habit takes about 21 days, so before that time it must have succeeded.
Yet I notice that I already suffer from the first hurdles. That's how I have to go to physical therapy today and to podiaty tomorrow. Apologies if I don't know how long it takes me (physio) or I have enough energy, in addition, the routes I'm running now start to seem a bit the same and boredom lurking.
Still, I want to continue, because it feels very good and nice incidental fact is that my best blog ideas arise while walking.
So today walking to physical therapy. Tomorrow on the E-bike to poditherapy, because it's too far to walk and then probably some sensitivity, so try to walk in the morning. Even if it's only 2,000 or 3,000 steps. It's not about quantity, it's continuity.
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