Get rid of insomnia
#elliebrokking sleepless nights are a heavy load. Who does not know how one tossing for hours and simply can not catch sleep. And the very thought that you can not fall asleep makes you worry the next day no less about it. On the contrary.
Insomnia can be based on various causes. From excessively worrying, stress and depression, the list of possible causes is endless. But when your brain is still working at 180 km/h, your body can't find rest either. A factor underestimated by many is the light of monitors such as televisions or smartphones. This blue light shakes our biorhythms so that our brains think it's not time to go to sleep yet.
Fortunately, there is a solution that does not involve medicines. The solution is called banana tea and is easy to make by yourself.
