Linzen Burgers Recept

Silvia

· 10 Feb 2021

Linzen Burgers Recept

#meatlessmonday
Lentils are an essential food in our diet because it is rich in vegetable proteins and carbohydrates that provide us with energy, vitamins A, B1, B2, B3, B6, C and E, minerals, folic acid, fiber and antioxidants. The intake of legumes through our diet should be 3 days a week and we do not always follow this recommendation. Today, the kitchen has come a long way and there are much less traditional ways to consume legumes. One of those great ways is in burger format, and this time at ReceTasFree we chose these healthy vegan lentils burgers. They are very easy to make, you need few ingredients, and you can also freeze them and always have them in the freezer to prepare fast and nutritious meals.

Stay with us to learn how to make lentil burgers and discover a simple trick to make the recipe even healthier

Ingredients for making lentil burgers
200 grams of boiled lentils
1 onion
1 clove of garlic
2 tablespoons concentrated tomato paste
1 teaspoon cumin powder
1 pinch of salt
1 pinch of black pepper
1 tablespoon of olive oil
4 tablespoons wholemeal flour or breadcrumbs
1 carrot (optional)
1 piece of celery (optional)

How to make lentils

Peel the onion and garlic and chop. If you decide to add celery and carrots to the list of ingredients for your lentils burgers, then chop them too.

Heat the tablespoon of olive oil in a saucepan over the fire and, when hot, add the onion and chopped garlic and fruit both ingredients, stirring occasionally. If you use celery and carrots, then add them too.

Rinse the lentils out of canned if they are already cooked. Drain and put them in a bowl along with the poached onion and garlic (also the celery and carrot if you have added them), the two tablespoons of tomato paste, the cumin and a little salt and pepper. Mix well.

You can make your own tomato paste by mashing and cooking 2-3 tomatoes.

Little by little add the wholemeal flour, because maybe you do not need everything or even need to add a little more. Make sure that you have a slightly sticky dough, but the lentils can form. Do not overdo the amount of flour, so that you do not have dry burgers. Mix well.

Tip: You can use a gluten-free flour to make it suitable for celiac disease. Similarly, you can use breadcrumbs.

Form the lentils and vegetable patties with your hands. You can also help yourself with a plating ring by putting a portion of dough into it, flatten it well with a spoon and gently remove the ring. If you have them, you can cook vegan lentil burgers in two ways: in a frying pan or in the oven. For the first option, heat a little oil in a pan and fry on both sides until golden brown (do not use too much oil, as if grilling them). To make the baked lentil burgers, place them on a baking sheet lined with baking paper and cook them at 200 ºC (with the oven already hot), with the fire up and down, for 15 minutes or until you see that they are compacted. Do not overdo them so that they do not remain dry.
And you already have the lentil burgers ready, whether you cooked them on the grill or in the oven, this recipe for lentil burgers is healthy, easy and tasty. In addition, it is packed with nutrients, which makes it great for children. You can serve them as they are, accompanied by a salad or in the typical burger bun with the typical filling. It's up to you.

#meatlessmonday

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