Meditation by visualization for children. (with example)

492 · 2 min read · 18 Apr 2020 · 372 · 34

Children at this time also often worry. They can't find peace in their heads. They also hear news, also catch the worries of people around them. But children often can not express their own worries. Or they don't know a way to deal with it.

In my classroom practice, we occasionally take a moment to meditate.
One of the ways to give all children such a moment of rest is meditation through visualization.
Here you will take the children into a fantasy world.
We're going there “in our heads. “

Almost all children are calm, especially after they have done it a few times.

I have, in these corona times, sent the children of my class such a meditation moment on YouTube.

You can see it here: