Pumpkin seeds
#natuurgeneeswijzen
When you use to make an ornament or consume pumpkin (maximum cucurbit) in meals remember not to throw the seeds, it is amazing the benefits that it contains within itself, they are rich in omega 3, vitamins B1, B2, B5, B6, E, fibers, good fats, antioxidants, and minerals like iron, zinc, calcium, manganese, and magnesium.
It is amazing to know that such seeds serve to:
- Fight insomnia, depression and anxiety
- They are antioxidants
- Reduce the risk of cancer
- Reduce cholesterol
- Balance the PH of the body
- It is deworming, promoting intestinal health
- It is anti-inflammatory
- Prevents osteoporosis and diabetes
- Supports prostate and thyroid health
- Fight anemia
My way of preparing them: when they are removed from the pumpkin, they are washed and put to dry in the sun, then they are poured into a hot pan over a moderate flame, stirring constantly until they are golden brown, it can be seasoned with a little salt if you like; When they are ready, they are left to cool and are transferred to a container with a clean lid so that they are preserved, I love to eat them alone.
SEMILLAS DE CALABAZA
Cuando utilices para hacer algún adorno o consumas calabaza (cucúrbita máxima) en las comidas recuerda no botes las semillas, es asombroso los beneficios que esta encierra dentro de sí, son ricas en omega 3, vitaminas B1, B2, B5, B6, E, fibras, grasas buenas, antioxidantes y minerales como el hierro, zinc, calcio, manganeso y el magnesio.
Es asombroso saber que tales semillas sirven para:
- Combatir el insomnio, depresión y ansiedad
- Son antioxidantes
- Reducen el riesgo de padecer cáncer
- Reducen el colesterol
- Equilibran el PH del organismo
- Es desparasitante, promoviendo la salud intestinal
- Es antiinflamatorio
- Previene la osteoporosis y la diabetes
- Favorece la salud de la próstata y la tiroides
- Combate la anemia
Mi modo de prepararlas: al sacarlas de la calabaza se lavan y ponen a secar al sol, luego se vierten en un sartén caliente a llama moderada, moviéndolas constantemente hasta que se doren, puede aderezarse con un poquito de sal si gusta; al estar listas se dejan enfriar y se pasan a un envase con tapa limpio para que se conserven, a mí me encantan comérmelas solas.
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Wat te doen met een pompoen?