Sensory programming
#programming
When we think of programming, we associate it only with machines or computerized physical equipment.
But our brain is a perfect machine that needs to be updated and above all used in both hemispheres.
That's why I bring here a video about some simple and fun sensory and physical exercises that will help us to keep active that machine that makes our life work, are exercises aimed at stimulating and developing brain capabilities, and that is done through movement and breathing. In addition we will be generating new connections between neurons and thus promoting learning. It also improves concentration and keeps our senses alert.
Practice them daily as a routine to keep your brain active and avoid diseases.
I started practicing it with my dad after his stroke and we were able to reactivate his brain and he was able to make new movements voluntarily.
Translated with www.DeepL.com/Translator (free version)
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