Winter purlein the balance in your salad
A vitamin rich addition in your salad!
First of all,I want to wish everyone a wonderful New Year and hope that everyone will like
last year to be able to fully inspire healthy food from nature.
Winter is in full swing and there is again winter postelein (Claytonia perfoliata) to
that besides that it is very tasteful also for a high
vitamin rich supplement ensures your daily requirement. Last time
I was near Arnhem where I found this special plant
found it. There are two types of purleone that both
are edible,but the white is by far the
most delicious and in this blog I have
this highlighted for you
***
- B1
- B11 ( folic acid .)
- large amount of vit. B.
- Calium
- Kalcium
- Iron
- Magnesium
- copper
- Phosphorus
- sodium chloride omega 3 fatty acids
Applications against ailments:
- Reducing the fever.
- Clogging of the urinary tract
- Heartburn
This species is sometimes for sale in the bio store but very expensive and only short shelf life. (4 Days fresh.) It is best to consume this tasty strain the same day after harvesting. In this way,the good substances are also not lost.
I myself often use these in a meal salad.
Winter purleine can be found almost all year round and is resistant to moderate frost.
The seeds are also edible.
There is another wild species with purple flowers,but this one is not as tasteful as the white one.
A tasty wild meal salad you can e.g. with: young seven-leaf , Nettle seeds , dandelion petal , Daisies and of course the small field cherry which can be found again in January.
