It's been quiet for months around my blog. I even got a response from someone who asked me if I was okay.
Fortunately, I can say, it's going well.
Then why the silence? I've been very busy developing a fitprogram .
Fit by moving and fitter by following a different eating pattern. I do that for others, but, of course, it started with myself. Far too heavy for my 1,69 meters and start a new diet every time with fresh reluctance.
. bread diet . Sonja Bakery . starving diet And so I can name ten more probably it's recognizable for you. At first, the kilos flew off but after a while I could not keep up anyway and within a few months I was just as heavy or even heavier as before I started such a diet.
the turnaround
The moment I actually didn't dare to stand on the scales, two important events in my life. The first event was due to a very profound illness of my then partner.
With my soul under my arm, I started walking. Five o'clock in the morning I was walking out on the moor. At first a short piece but those pieces were getting longer and longer. I walked for hours in a row. Normally, at annoying events, I overeat and especially eat sweets. Now through the many walking I had no need for that.
The second event was due to a good friend I hadn't seen in a few years.
@Passionfilm ik heb het gezien ja, kon alleen niet in de inbox je bericht terugvinden toen ik wilde reageren, maar misschien ga ik er nog eens naar kijken, alhoewel mijn ervaring eerder met exact zo'n promofilmpje prima was. Voor drie jaar terug had ik exact... Show more@Passionfilm ik heb het gezien ja, kon alleen niet in de inbox je bericht terugvinden toen ik wilde reageren, maar misschien ga ik er nog eens naar kijken, alhoewel mijn ervaring eerder met exact zo'n promofilmpje prima was. Voor drie jaar terug had ik exact hetzelfde muziekje eronder en tijdsduur en dat ging toen ook goed. Filmpjes tot 1.50 minuut worden over het algemeen wel goed bekeken.
