10 recipes for low-carb breakfast
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10 RECIPES FOR LOW-CARB BREAKFAST
Even if you don't eat low-carb for the rest of the day, a low-carb breakfast is good for everyone. It wakes up your digestive system, and you get an energy boost that will benefit you for the rest of the day. By eating a low-carb breakfast, you are less likely to be tempted to eat something unhealthy, and it helps to reduce their beer bellies in men and the problem areas for women. (Yes, ladies, we all know them) If you start the day unhealthily and make the wrong breakfast choice, this will bother you for the rest of the day. Your sugar level is disrupted and your body immediately starts producing unwanted body fat. Of course you don't see this after 1 day of eating bad or not having breakfast, but in the long run you will certainly. The unwanted fat is not only visible on the outside, but also covers your internal organs and can cause unpleasant complications in the long run.
10 simple and super quick breakfast recipes to start the day low-carb, you'll get them from me
Start your day with good energy and make conscious choices for the rest of the day. You will see and find that within a week you will feel more energetic.
Table of Contents 10 recipes for low-carb breakfast
- Breakfast items best to avoid
- My 10 Favorite Breakfast Recipes to Eat Low Carb
- But, do you get nutrients
- 10 recipes for low-carb breakfast
- More low-carb recipes
Breakfast items best to avoid
- Cereals (cereal and granola)
- Bread or bread substitutes
- Sweet and savory bread toppings from the supermarket
- Croissants, full of carbohydrates
- Prepackaged breakfast bars
- Gingerbread, not even the whole wheat
- Fruit juices, not even freshly squeezed
Comment with a minimum of 10 words.
As far as low-carb is concerned, we need enough carbohydrates to keep our grey cells going, otherwise they will dry out 😇 What is, the macronutrients must be adjusted to our own body. these provide our body with energy. There are three forms of these: fats, proteins and carbohydrates.
Have an exel sheet where you can fill in everything and then automatically calculates the distribution of it. Too bad I can't upload it here.
There are tasty recipes among them 😎
I eat fresh fruit every morning with yoghurt, nuts, kernels and seeds. Delicious energy boost.
A few times a 100% peanut butter spelt sandwich. I have also reduced my bread consumption a lot since a few years and I only eat spelt bread. A few times a nice luxury sandwich, because I think you have to keep enjoying. And that is also possible if you pay further attention.
I save the recipes, for later use. Thankyou.