Must be
Being your own best friend is not difficult. It's a matter of getting to know yourself and knowing what your motivations are. Why do you do what you do? Language is essential, what words you use and when. Must, is a word that often unconsciously use. I still have to take out the container, I have to do the dishes, I have to call the girlfriend, I have to turn that in /finish, I have to pick up the kids from school or take them to swimming lessons. What “MUST” you? By using the word, we put unnecessary pressure on ourselves. You know how you work under pressure? I get tense and wrought up with pressure, start talking a lot and fast, breathe higher, my heart rate rises. As soon as I notice that, I exhale, shake my shoulders and pronounce that I feel tense, it helps me stay relaxed and look at the situation realistically. I have not learned this from one day to the next but is a process of awareness. Remember your LIFE you do LIFE, and 24 hours a day with YOURSELF. Today I want to give you a few tips to help you become aware of pressure that you impose on yourself by using this word MUSTY. Being aware of the moments when you use the word “MUST” helps you RELEASE LIFE. * Observe your language. Notice when you use the word “must”, and see if you can replace it with wishes or want. If you take yourself in January to lose weight, then make of it. It would be nice to weigh 3 kilos less at the end of the month. That sounds kinder than; I must have lost 3 kilos by the end of the month. * Also nice If you “have to” do something that you can't stand out then see if you can say; OSO FUN or NOW AND. For example, if you want to be aware of your language and you notice at the end of the day that you have forgotten it? AND! Tomorrow is another day, if on your day off, you really want to go to the forest or the sea and you feel sick or the weather is bad? Can you finally browse those old photo books for a long time or read that one book? ALSO NICE! * I MUST DO THIS NOW I heard this last week and it's the reason for this blog. Examine these words one by one.MUST BE;is this really necessary, or could it be, would it be possible, would it be desirable, I would like it......ME;Am I the one who has to do this, or could someone else do it?THIS; is this the only way or are there other variations possible?NOW;Is this really the time or can it be later?DO IT; must it really happen or can it be left? Let's have to be a little less and a little more.
#weesjeeigenbestevriendje #ontspannenleven #ontmoeten #moeten #ontspannen If you want more tips on Relaxing Life, click Here - Yes. Do you have tips on how to do less or a story about this? I would love it if you share that below. - Yvonne. - Yeah
