More than 2 weeks ago I am after a long period from logical response to postponement behavior Go for a walk. That went well, but after a week I had the first obstacles in sight but I have continued and now after more than 2 weeks the start of a routine is there anyway. I'm trying to take 4,000 steps outside and then about 1,000 steps in the house, and that's going well. Only last Saturday I did not walk outside, because we went to Adventuria the Bird Cellar have been. This is the largest pet store in the Benelux and I think a true parrot stuff walhalla. We usually get there at least once a year for the parrots and parakeets day of which my husband and I have been there for the past 3 years to The Parrot Walks n to promote.

Last year we organized a walk together with Adventuria to raise money for the project
Parrots tasty in their feathers of Friends Veterinary medicine Utrecht

This time we especially needed a large bag of wood chips and feed and I saw this cool backpack. Now I already had a backpack, but this one is really cool.
All in all still 3000 steps taken that day and the next day I walked so nicely that I overtook the steps of the day before with ease. All in all, it goes very well. Fortunately no complaints to ankles or knees, so I hope to continue with routine build-up in this way and to keep walking in the winter months.

#Wandelen
#wandelschoenen
#papegaai
#rugtasje