Walking and losing weight
#weightloss #loseweight
Walking is “hot” it seems like everyone starts. That's not so crazy because walking has a lot of advantages.
It's super healthy
If you build up the distance correctly, walking is not prone to injury
You experience much more of nature than you ride
It provides additional consumption of calories.
Yes you read it right, Extra consumption of calories.
When walking for an hour you consume about 300 calories, if you walk 15 km you just sit on 1000 calories.
With a combination of movement = walking and a custom diet you are guaranteed to lose weight. You lose centimeters.
I myself had to lose 10 kilos from my cardiologist, my cholesterol was way too high and once a cardiac arrest was really a warning. How was I going to handle this? .
First of all, by walking every day. Start quietly and stepped up until I could walk about 15 km without difficulty one day. But not only that, I went to eat differently. A lot less with a few lines.
Serve my food on small plates
Even if it's so tasty, don't brag a second time
Eating on time
Before eating, drink a glass of water
But it got monotonous, I always fell back on the same kind of food. What am I supposed to eat now.
That's why I developed the 90-day fit program. Not only a constructive program to walk responsibly, but also 90 days food suggestions with recipes. No difficult things but usually quick and easy to prepare.
On my website you can get acquainted with the program for free.
90 days fit program
#gewichtsverlies #afvallen #gezondafvallen #wandelen
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and in these times of pandemic is the most practical thing to exercise