Now that the temperatures have fallen again and the wind and rain are reigning around the house, I feel like casseroles again. They are tasty, easy, and you have your hands free for other things, because the oven does the job.

Here is an overview of delicious, #koolhydraatarme and #glutenvrije #recepten for the oven.

1) No preparatory work, just so in the oven:

Low carbohydrate casserole with chicken
Chicken with a mozarella crust: recipe

2) A very little bit of preparatory work:

vegetable dish with pumpkin and feta (gluten-free)

3) A little preparatory work: (usually prepare the vegetables a little bit)

Casserole: vegetables with chicken and mozzarella (with recipe)
Casserole with cauliflower and minced meat
Mediterranean vegetables from the oven: vegetarian/gluten-free
Low carbohydrate casserole with salmon

Casseroles: ideal for thinking ahead and planning:

Meal prepping for beginners: this is how you do it. (with recipes!)

More goodies from the oven:

Making crackers yourself (gluten-free, sugar-free - bread substitute)
Cheese cakes: #glutenvrij , with recipe.

#foodlovers #yoorskookstudio

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